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Coaching for Wellbeing
Coaching for wellbeing is a great way to look after your mental health.
The foundation of wellbeing and good mental health is positive awareness. Once you are aware of how you experience the world, you feel empowered to live a full life! Positive awareness around how we perceive the world can already change our perspective and lead to a sense of agency.
Positive communication through enhanced emotional literacy and emotional intelligence will lead to increased resilience and stronger connections. You will feel empowered to make better choices for yourself and increase your sense of wellbeing.
You will create a safe thinking environment in which you can explore yourself deeply.
Everyday mindfulness does not mean that you have to add anything to your already growing to do list. You simply learn to do everyday activities in a more mindful way. This can mean, just washing your hands by really feeling the water on your skin and being grateful to have water.
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